Starting can be the hardest part of any journey, but it's also the most important.
Starting can be the hardest part of any journey, but it's also the most important. Whether you're trying to lose weight, learn a new skill or change habits for better ones, taking that first step is crucial to achieving your end game. Here's why starting is so important and how you can overcome the fear and uncertainty that often comes with beginning something new. Having a clear goal is key. If you don’t its akin to saying you’ll meet up with someone, without time, date or destination. You have no time frame or destination to work towards.
Fear and procrastination are two of the biggest obstacles to starting something new. It's easy to get caught up in the what-ifs and the unknowns, and to put off taking action until you feel more prepared or confident. But the truth is, there will never be a perfect time to start. The best way to overcome fear and procrastination is to take small, manageable steps towards your goal. Break it down into smaller tasks, and focus on completing one thing at a time. Celebrate your progress along the way, and don't be afraid to ask for help or support when you need it. Setting a huge goal may seem daunting, but if you get part way there, it is better than staying put. Personally, I set mini goals or staging posts along the way. I give myself rewards for hitting markers along the way. Anything from a new book or massage or even a weekend break, bunch of flowers or more. It’s up to you. You can be your biggest task Master but you can be your biggest cheerleader. I choose cheerleader. Its also a great idea to have an accountability buddy. Just someone you can report to say you’ve hit a milestone, or even you have hit a road block. Surrounding yourself with or having a support network is crucial
It's important to remember that failure is not the end of the road, but rather a learning opportunity. Many successful people have experienced failure multiple times before achieving their goals. Instead of letting failure discourage you, use it as a chance to learn and grow. Analyse what went wrong, identify areas for improvement, and adjust your approach accordingly. Remember, every failure brings you one step closer to success, as long as you keep pushing forward and learning from your mistakes.
A huge key to motivation is having a goal and being passionate about your subject and /or the end game. Create momentum, by creating an action taking habit. A big help here is scheduling “action Time”. Time tables can seem a bit old school, but scheduling in action and other activities into your daily routine, gives you a clear time frame to work in. Remember to schedule in family time or relaxation time as well as work time. Also crucial is down time away from you keyboard and away from your devices. Remember self-care isn’t being soft, it is crucial to avoid burnout and maintain your motivation.
When working towards a big goal, it's easy to get caught up in the end result and forget to celebrate the small wins along the way. However, celebrating these small accomplishments is crucial for maintaining motivation and building momentum. Whether it's hitting a certain milestone, receiving positive feedback, or simply completing a task, take the time to acknowledge and celebrate your progress. This will help you stay motivated and focused on your ultimate goal.
You might be interested in the Silver Hearts Tribe, Thrive and Shine Events around the country. If we don't have an event near you, do get in touch as we are always looking for new venues. CLICK HERE TO VIEW EVENTS
We recommend...
If you are looking for weekly inspiration, then we recommend listening to Mel Robbins Podcast (available through all the usual outlets). Mel's website which will give you a direct link is CLICK HERE
(+44) 7891 591437
info@silverhearttribe.com
Station Road, Bishop's Cleeve
Gloucestershire, GL52 8HJ